Type: white, red 

Packing: carton 5kg or plastic box 

Time availability: August, December

Here are the benefits of sweet potato:

Rich in Beta-Carotene (Vitamin A) – Supports eye health and strengthens immunity.

High in Fiber – Promotes healthy digestion and prevents constipation.

Good Source of Vitamin C & E – Protects skin and boosts immunity.

Supports Heart Health – Contains potassium, which helps regulate blood pressure.

Stabilizes Blood Sugar – Low glycemic index makes it diabetic-friendly.

Rich in Antioxidants – Protects cells from oxidative stress and aging.

Supports Brain Function – Certain compounds may improve memory and focus.

Promotes Healthy Skin & Hair – Vitamins A and C nourish skin and scalp.

Boosts Energy – Natural complex carbs provide long-lasting energy.

Supports Bone Health – Contains calcium, magnesium, and manganese.