Carrots

Type: Egyptian

Packing: 5 kg per carton

Time availability: Most months of the year

Here are the benefits of carrots in points:

Nutritional Benefits

Excellent source of beta-carotene (converts to vitamin A).

Rich in vitamin K1 (supports bone health and blood clotting).

Contains vitamin C and potassium.

Provides fiber (aids digestion and gut health).

Low in calories, making it good for weight management.

Health Benefits

Improves eye health (vitamin A supports vision and prevents night blindness).

Boosts immunity thanks to antioxidants and vitamin C.

Supports heart health by lowering blood pressure and cholesterol.

Helps control blood sugar due to fiber content.

Protects against cancer (antioxidants like beta-carotene and lutein fight free radicals).

Promotes healthy skin and slows signs of aging.

Lifestyle Benefits

Crunchy, sweet, and hydrating (high water content).

Can be eaten raw, cooked, juiced, or added to soups and salads.

Popular as a healthy snack and kid-friendly vegetable.