
Guava
Type: Yellow, Green
Packing: 2kg per carton
Time availability: From January to March
Here are the main benefits of guava:
Rich in Vitamin C – Boosts immunity and helps fight infections.
High in Fiber – Supports digestion and prevents constipation.
Low in Calories – Suitable for weight management.
Antioxidant Properties – Protects cells from damage and slows aging.
Supports Heart Health – Helps regulate blood pressure and cholesterol levels.
Good for Diabetics – Low glycemic index and high fiber help control blood sugar.
Improves Skin Health – Vitamins and antioxidants promote a healthy glow.
Supports Eye Health – Contains vitamin A for vision protection.
Aids in Hydration – High water content keeps the body hydrated.
May Help in Cancer Prevention – Certain compounds like lycopene have anti-cancer potential.