Type: Sweet Green - Sweet Yellow - Sweet Red

Packing: 4.5 Kg Carton

Time availability: From November to June

Here are the benefits of peppers (capsicums / bell peppers):

Nutritional Benefits

Rich in vitamin C (boosts immunity and skin health).

Good source of vitamin A & beta-carotene (supports eye health).

Contains vitamin B6 & folate (important for metabolism and nervous system).

Provides dietary fiber (aids digestion and gut health).

Low in calories, making them great for weight management.

Health Benefits

Boosts immunity due to high antioxidants and vitamin C.

Supports heart health by reducing cholesterol and regulating blood pressure.

Improves eye health (lutein and zeaxanthin help prevent cataracts and macular degeneration).

Anti-inflammatory properties that may reduce risk of chronic diseases.

May support iron absorption, helping prevent anemia.

Lifestyle Benefits

Hydrating (over 90% water content).

Adds flavor and color to meals without extra fat or calories.

Can be eaten raw, roasted, grilled, or cooked.